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Weekly Yoga classes

Kundalini Yoga classes are offered on Tuesdays and Thursdays from 18H30 to 20H.

Certified and member of the French Kundalini Yoga Federation, Audrey welcomes you all year long in a warm and beautiful light bathed room that lies in a natural environment close to a green hostel.

According to Yogi Bhajan teachings, classes train for physical and mental control through practice of dynamic postures, breathing exercises, chanting, meditation and relaxation. The work of concentration, streching, relaxation and energy circulation provides physical well-being, a clear mind, develops a greater emotional stability and cultivates joy and spirituality.

Please bring floor mat, a cushion and a shawl.

For further information please contact Audrey on her mobile: 06 71 00 48 30.
First course free!